The elephant and invisible chains
The elephant and invisible chains Recognizing subconscious patterns When I…
Healing Childhood Wounds
Wounds from childhood take a lot of unpacking. We often internalize harmful…
Thriving marriages have this in common
Thriving marriages have this in commonOf all the people who get married, only 3…
Is this Information still valid?
Is this Information still valid? “To attain knowledge, add things every day.…
The Tug-of-War Within: Navigating Conflicting Desires
The Tug-of-War Within: Navigating Conflicting Desires Being torn between…
Breaking Sneaky Patterns: Setting Boundaries
Breaking Sneaky Patterns: Setting Boundaries Setting boundaries can feel…
Interdependence, Codependence, Prodependence
Interdependence, Codependence, Prodependence Interdependence is mutual…
Harness Your Energy: Part 2
Harness Your Energy: Part 2Harnessing energy—that wonderful force that can be…
Harness Your Energy: Part 1
Harness Your Energy: Part 1We all know what it’s like to feel energetically…
Shame vs. Self Compassion
Shame vs. Self Compassion Shame is a universal experience. Shame can make us…