How Important Is Social and Emotional Learning for Your Children’s Development

How Important Is Social and Emotional Learning for Your Children’s…


Luck of the Rabbit

The Year of the Tiger ends on January 21st and the Year of the Rabbit begins!…


Let’s bring SILLY Back To School!

After the strangest couple of years in most kids' lives, we are now getting…


Grounding Meditation

In times like these, we need practical, actionable ways of coping with stress,…


helping kids cope with stress

The Benefits of Meditation and Mindfulness in Children

We live in a 24-7 always-on world, inundated with electronics, social media,…


The Power of Meditation and Mindfulness for Kids

We live in a 24-7 always-on world, inundated with electronics, social media,…


the center method

Neuroscience: Effects of the Mind-Body Connection

You’ve probably heard about the mind-body connection, but do you ever wonder…


Coping with Burnout

When you’re experiencing emotional overwhelm, trauma, or burnout from chronic…