Couples Therapy

Stop the Blame Game

Stop the Blame Game Something that has been coming up a lot in couples…

by Angela Spisak

Let Your Mind Wander…

Procrastination and Anxiety I’m popping in for a downtime check-in! Are you…

by Angela Spisak

PTSD and being Misunderstood

PTSD and being Misunderstood Living with PTSD can lead to feeling…

by Angela Spisak

Do you wait until the last minute?

Do you wait until the last minute? Procrastination fuels anxiety and anxiety…

by Angela Spisak

Self-Care & Resilience

Self-Care & Resiliance International Self-Care Day was July 24th. The…

by Angela Spisak

The past shapes your present and future

The Past Shapes Your Present and Future “The past is never dead. It’s…

by Angela Spisak

Attachment Theory and Romantic Relationships

Attachment Theory and Romantic Relationships Do you know your attachment…

by Angela Spisak

Relationships can help us break old patterns

Relationships can help us break old patterns Relationships are a mirror for…

by Angela Spisak

Projection and Relationship Self-Sabotage

Projection and Relationship Self-Sabotage Have you ever found yourself having…

by Angela Spisak

The benefits of EMDR and sleep

The Benefits of EMDR and Sleep EMDR (Eye Movement Desensitization and…

by Angela Spisak