helping kids cope with stress

The Benefits of Meditation and Mindfulness in Children

We live in a 24-7 always-on world, inundated with electronics, social media,…

by Nicole Moore

The Power of Meditation and Mindfulness for Kids

We live in a 24-7 always-on world, inundated with electronics, social media,…

by Nicole Moore

the center method

Neuroscience: Effects of the Mind-Body Connection

You’ve probably heard about the mind-body connection, but do you ever wonder…

by Nicole Moore

Coping with Burnout

When you’re experiencing emotional overwhelm, trauma, or burnout from chronic…

by Nicole Moore