The Center Method
At The Center Method (TCM), we inspire people to gain back control over their emotions, bodies, and lives by advancing and connecting self, families, and community.
We focus on the treatment of anxiety, depression, trauma (including PTSD and developmental trauma), borderline personality disorder, and dissociative disorders.
Our approach incorporates traditional and alternative modalities to facilitate change including: attachment theory-based psychotherapy, family systems therapy, EMDR (eye-movement desensitization and reprocessing therapy), somatic experiencing, social and emotional learning (SEL), and mindfulness.
You have the capacity to heal, we have the tools to guide you.
How TCM Can Help
Benefits of The Center Method
- Release shame, guilt, and negative talk.
- Reframe ingrained patterns and thoughts.
- Restore your confidence and create transformational shifts.

EDUCATION



#connect with us @the_center_method
Words to Inspire
Sometimes the bravest and most important thing you can do is just show up. Brene Brown
Very often we don't go elsewhere because we are looking for another person. We go elsewhere because we are looking for another self. It isn't so much that we want to leave the person we are with as we want to leave the person we've become. Esther Perel
We just did a study on yoga for people with PTSD. We found that yoga was more effective than any medicine that people have studied up to now. That doesn't mean that yoga cures it, but yoga makes a substantial difference in the right direction. Bessel Van Der Kolk
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