The Center Method
At The Center Method (TCM), we inspire people to gain back control over their emotions, bodies, and lives by advancing and connecting self, families, and community.
We focus on the treatment of anxiety, depression, trauma (including PTSD and developmental trauma), borderline personality disorder, and dissociative disorders.
Our approach incorporates traditional and alternative modalities to facilitate change including: attachment theory-based psychotherapy, family systems therapy, EMDR (eye-movement desensitization and reprocessing therapy), somatic experiencing, social and emotional learning (SEL), and mindfulness.
You have the capacity to heal, we have the tools to guide you.
How TCM Can Help
Benefits of The Center Method
- Release shame, guilt, and negative talk.
- Reframe ingrained patterns and thoughts.
- Restore your confidence and create transformational shifts.
EDUCATION
#connect with us @the_center_method
Words to Inspire
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