At The Center Method (TCM) we specialize in trauma and trauma-related disorders, Autism Spectrum Disorder, and neurodiverse couples counseling. We offer services for adults, children, couples, and group support.

Humans have a natural instinct to survive and, in doing so, develop coping mechanisms which may or may not transition into useful behaviors. In other words, what kept you safe in the past, may no longer serve you now.

TCM is a collaboration between client and therapist to identify personal patterns, distinguish between what works and what doesn’t, with the goal to gain control over emotions, body, and life.

We use an integrative approach through the use of traditional and alternative modalities such as: attachment theory-based psychotherapy, family systems therapy, EMDR (eye-movement desensitization and reprocessing therapy), social and emotional learning (SEL), and mindfulness.

You have the capacity to heal, we have the tools to guide you.