At The Center Method
We offer trauma-informed psychotherapy for children, teens, adults, and couples. Using traditional and alternative modalities such as attachment theory based psychotherapy, family systems therapy, EMDR, and mindfulness. We are passionate about helping you overcome obstacles that may prevent you from living life to the fullest. We strive to make a genuine connection in order to meet your specific needs. Click the link to schedule a free 15 minute consultation. We look forward to speaking with you!
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Benefits of The Center Method
- Release shame, guilt, and negative talk.
- Reframe ingrained patterns and thoughts.
- Restore your confidence and create transformational shifts.

EDUCATION




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Words to Inspire
Sometimes the bravest and most important thing you can do is just show up. Brene Brown
Very often we don't go elsewhere because we are looking for another person. We go elsewhere because we are looking for another self. It isn't so much that we want to leave the person we are with as we want to leave the person we've become. Esther Perel
We just did a study on yoga for people with PTSD. We found that yoga was more effective than any medicine that people have studied up to now. That doesn't mean that yoga cures it, but yoga makes a substantial difference in the right direction. Bessel Van Der Kolk
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July 14, 2020By Nicole Moore