THERAPY
At The Center Method, we focus on the treatment of —
Anxiety
Depression
Trauma
Neurodiverse Couples
Neurodiversity
Who We Work With
Every person and every relationship is different, so treatment is never one-size-fits-all. We tailor our approach to teens, adults, and couples — including neurodiverse couples navigating communication and connection across different processing styles.
TEENS
Support through identity, school stress, family conflict, and the ups and downs of growing up — in a space that feels safe, not clinical.
ADULTS
Individual work on trauma, anxiety, depression, and the patterns that keep showing up in your relationships and daily life.
COUPLES
Including neurodiverse couples — building tools for communication, repair, and understanding across different needs.
Types of therapy offered
EMDR
Eye Movement Desensitization and Reprocessing is an interactive technique used to relieve psychological stress.
It helps your brain reprocess painful memories so they lose their grip on the present, and it’s one of the most effective treatments for trauma and PTSD.
Attachment
& Family Systems
Attachment theory-based psychotherapy and family systems work look at how early relationships shaped the patterns you carry into adulthood. Together we trace where those patterns started, what they protected you from, and what’s
worth keeping.
Acceptance & Commitment Therapy (ACT)
ACT helps you build psychological flexibility, making room for difficult thoughts and feelings while committing to actions aligned with your values.
Instead of waiting to feel better before you move forward, you learn to move forward and let the feelings come along.
Neurodiverse Couples Therapy
When partners are wired differently, the friction usually isn’t a lack of love, it’s a mismatch in how each of you processes, communicates, and connects. This work helps you translate for one another, so both partners feel understood without either one having to mask.
A Closer Look
Anxiety & Depression
Persistent worry, low mood, or loss of interest in daily life can be worked through with consistent, trauma-informed support.
Trauma & PTSD
Whether from a single event or complex developmental trauma, we help you process and integrate experiences safely.
Dissociative Disorders
Specialized, pace-sensitive treatment for dissociation, grounded in stabilization before deeper trauma work.
Borderline Personality Disorder
Skills-based support for emotional regulation, relationships, and self-image, often paired with DBT.
Neurodiversity
Affirming care for neurodivergent individuals and couples, honoring different communication and processing styles.
Grief & Life Transitions
Support through loss and major life changes, making space for whatever you're feeling without judgement.
What to Expect
Free Consultation
A complimentary 15-minute call to share what brings you in and see if we're the right fit.
First Session
We take time to understand your history, goals, and what genuine support looks like for you.
Ongoing Work
Weekly sessions, in person in Los Angeles or via telehealth across CA, NY, and TX.
Therapy + the benefits
Therapy is a tool that everybody can benefit from at some point in their lives.
Unlike talking to a friend or family member, therapy is a way to gain unbiased insight into what you’re feeling and experiencing. Also, the effects are long-lasting because as you work through “stuff,” you’re also developing the skills to work through future conflicts and rewiring your brain. You’re getting to the root of the problem and not just tackling symptoms.
If you’ve struggled with anxiety, depression, self-doubt, grief, communication challenges, or maintaining relationships, individual therapy may be a tool to consider.
BENEFITS INCLUDE:
At this time, we are in-network with Health Net insurance. For all other insurance providers, we provide a superbill for you to submit. We look forward to speaking with you!