by admin | Dec 16, 2024 | Mental Health, The Center Method Blog, Uncategorized
Thriving marriages have this in commonOf all the people who get married, only 3 in 10 marriages remain healthy and happy. So what’s the magic ingredient that makes happy relationships work? A main predictor of thriving marriages is kindness. Researcher Dr. John...
by admin | Nov 30, 2024 | Mental Health, The Center Method Blog
Is this Information still valid?“To attain knowledge, add things every day. To attain wisdom, remove things every day.” – Lao Tzu Unlearning is as important as learning. Our brains favor the familiar and our repeated thought patterns become engrained. We’re also...
by admin | Nov 21, 2024 | Mental Health, The Center Method Blog
The Tug-of-War Within: Navigating Conflicting DesiresBeing torn between conflicting desires is hard and confusing. We long for intimacy but also crave independence. We’re driven to improve our health but we want super-sweet desserts. We pine for a new career but fear...
by admin | Oct 30, 2024 | Mental Health, The Center Method Blog
Breaking Sneaky Patterns: Setting BoundariesSetting boundaries can feel uncomfortable, but not setting them can mean self-abandonment, settling for unhealthy relationships, and resentment. Boundaries are based on your values, so return to the importance of your values...
by admin | Jul 26, 2024 | Mental Health, Relationships, The Center Method Blog
Interdependence, Codependence, ProdependenceInterdependence is mutual dependence between things. This mutual reliance can take place in business partnerships, communities, the natural world, with pets, with friends, and with romantic partners. An interdependent...
by admin | Jul 4, 2024 | Mental Health, Selfcare, The Center Method Blog
Harness Your Energy: Part 2Harnessing energy—that wonderful force that can be drained and slip away from us if we’re not careful. Some of the tools that will be your energy allies are prioritization and goal setting, mindfulness, and environment. Read on for tips…...
