Attachment Theory and Romantic Relationships

Attachment Theory and Romantic Relationships Do you know your attachment…


Relationships can help us break old patterns

Relationships can help us break old patterns Relationships are a mirror for…


Projection and Relationship Self-Sabotage

Projection and Relationship Self-Sabotage Have you ever found yourself having…


The benefits of EMDR and sleep

The Benefits of EMDR and Sleep EMDR (Eye Movement Desensitization and…


Spring Cleaning for Old Patterns

Spring Cleaning for Old Patterns It’s spring cleaning time! Not just for our…


Coming back from burnout

Coming Back From Burnout Have you experienced burnout before? Are you on the…


How Important Is Social and Emotional Learning for Your Children’s Development

How Important Is Social and Emotional Learning for Your Children’s…


Luck of the Rabbit

The Year of the Tiger ends on January 21st and the Year of the Rabbit begins!…


Grounding Meditation

In times like these, we need practical, actionable ways of coping with stress,…