Relationships can help us break old patterns

Relationships can help us break old patterns Relationships are a mirror for…


Projection and Relationship Self-Sabotage

Projection and Relationship Self-Sabotage Have you ever found yourself having…


The benefits of EMDR and sleep

The Benefits of EMDR and Sleep EMDR (Eye Movement Desensitization and…


Spring Cleaning for Old Patterns

Spring Cleaning for Old Patterns It’s spring cleaning time! Not just for our…


Coming back from burnout

Coming Back From Burnout Have you experienced burnout before? Are you on the…


Balancing Emotions and Reason

Rationale. Emotions. Mind. Heart. We often think of these as opposites or at…


woman-in-black.jpg

Trauma and Adaptation

Trauma is the West’s more urgent health concern. This is what Dr. Bessel Van…


FaceTime Communication

A Communication Exercise For You

Communication is so important in relationships. It can increase intimacy, build…


women-hand-with-sun.jpg

How to know if you need couples therapy?

The pandemic is a real “relationship accelerator.” It’s helping relationships…


Reintegrating Post-Pandemic

  Over the last couple of years we have had to adjust to a life more…