Breaking Sneaky Patterns: Setting Boundaries

Breaking Sneaky Patterns: Setting BoundariesSetting boundaries can feel…


Breaking Free from Repetitive Patterns

Repetitive patterns are sneaky.We may have a goal or intention but a core…


Love or enmeshment?

It’s incredibly easy to be in an unconscious relationship.Feelings of…


Interdependence, Codependence, Prodependence

Interdependence, Codependence, Prodependence Interdependence is mutual…


Harness Your Energy: Part 2

Harness Your Energy: Part 2Harnessing energy—that wonderful force that can be…


Harness Your Energy: Part 1

Harness Your Energy: Part 1We all know what it’s like to feel energetically…


Shame vs. Self Compassion

Shame vs. Self Compassion Shame is a universal experience. Shame can make us…


A Time for Renewal

A Time For Renewal New beginnings and longer days Spring is a time of renewal,…


Do Values Give our Life Meaning?

Do Values Give our Life Meaning? Fullfillment comes from a life lived in…


Relationships

Relationships: Our Greatest Tool for Growth

Relationships: Our Greatest Tool for Growth Why do we choose the partners we…