Fullfillment comes from a life lived in accordance with one’s values.

Identifying our core values can help us to take action and pursue goals that are aligned for us. 

Our values are what we find meaningful, and they can also change over time. Values are a bit different from goals, although they work together. The value of being a good partner may be a lifelong effort, and a specific goal might be remembering to take out the garbage.

Included here  is a Values Exercise for you to try.

Some values will be important to you; some will not. There are no “right” answers. This is a helpful tool (add your own if not listed) to reflect on what your values are and how to live a life aligned with what deeply matters to you.

Happy Spring!