New beginnings and longer days

Spring is a time of renewal, and that can apply to our mental well-being too.

Here are some tips to embrace the season and boost your mood:

• Get Outside: Reconnect with nature. Take walks in parks, go for hikes, or simply sit outside and enjoy the fresh air. Studies show that spending time in nature reduces stress hormones and improves mood.
• Embrace the Light: With longer days, spring offers more sunlight exposure. Sunlight increases serotonin production in the brain, which can elevate mood and energy levels.

• Spring Clean: A good time for a mental refresh. Journal about your goals and aspirations for the new season. Consider meditation or mindfulness practices to clear your head and re-focus.

• Revamp Your Surroundings: Rearrange your furniture, buy some tulips, or update your wardrobe with lighter or brighter colors. A fresh environment can spark creativity!

• Reconnect Socially: Spring is a great time to plan outings with friends and family. Social connection is vital and spending time with loved ones can reduce stress and increase feelings of happiness.

• Eat the Season: Spring brings a bounty of fresh fruits and vegetables. Stock up on these delicious options to support your physical and mental well-being.

Spring is a time for new beginnings. By incorporating these, you can harness the positive energy of the season.

However, Generalized Anxiety Disorder (GAD) can make spring’s start feel overwhelming.

Here are some additional mental health tips specifically for people with anxiety:

• Challenge Negative Thinking: People with GAD often ruminate on worst-case scenarios. Challenge these thoughts! Ask yourself, “Is this worry truly helpful?” or “What evidence supports this negative thought?”

• Practice Relaxation Techniques: Techniques like deep breathing, progressive muscle relaxation, and mindfulness meditation can significantly reduce symptoms of anxiety. There are many free guided meditations available online and on relaxation apps..

• Develop Coping Mechanisms: Create a toolbox of healthy strategies to manage anxiety when it arises. Perhaps calming music, a relaxing bath, or activities you find enjoyable.

• Maintain Routine: A consistent sleep schedule and regular exercise can be powerful tools. Prioritize getting enough sleep and find physical activities you enjoy, even if it’s just a daily walk.

• Seek Professional Help: A therapist can provide personalized guidance and support in managing anxiety. They can help you develop coping mechanisms, address negative thought patterns, and create a treatment plan.

Some additional resources for you:

National Institute of Mental Health [US]: https://www.nimh.nih.gov/health/trials/generalized-anxiety-disorder

Anxiety and Depression Association of America [US]: https://adaa.org/

International OCD Foundation [International]: https://iocdf.org/

Wishing you an energetic and joyful spring.