by admin | Dec 16, 2024 | Mental Health, The Center Method Blog, Uncategorized
Thriving marriages have this in commonOf all the people who get married, only 3 in 10 marriages remain healthy and happy. So what’s the magic ingredient that makes happy relationships work? A main predictor of thriving marriages is kindness. Researcher Dr. John...
by admin | Nov 30, 2024 | Mental Health, The Center Method Blog
Is this Information still valid?“To attain knowledge, add things every day. To attain wisdom, remove things every day.” – Lao Tzu Unlearning is as important as learning. Our brains favor the familiar and our repeated thought patterns become engrained. We’re also...
by admin | Nov 21, 2024 | Mental Health, The Center Method Blog
The Tug-of-War Within: Navigating Conflicting DesiresBeing torn between conflicting desires is hard and confusing. We long for intimacy but also crave independence. We’re driven to improve our health but we want super-sweet desserts. We pine for a new career but fear...
by admin | Oct 30, 2024 | Mental Health, The Center Method Blog
Breaking Sneaky Patterns: Setting BoundariesSetting boundaries can feel uncomfortable, but not setting them can mean self-abandonment, settling for unhealthy relationships, and resentment. Boundaries are based on your values, so return to the importance of your values...
by admin | Oct 18, 2024 | Mental Health, Well-Being
Repetitive patterns are sneaky.We may have a goal or intention but a core belief in our subconscious contradicts that goal and leads us to choices that repeat patterns. These deeply ingrained responses come out of beliefs, memories, past experiences, past learnings,...
by admin | Sep 3, 2024 | Mental Health, Relationships
It’s incredibly easy to be in an unconscious relationship.Feelings of familiarity often compel us to repeat childhood patterns. The codependent and narcissist relationship is one common pattern that Ross Rosenberg writes about in his book The Human Magnet Syndrome....
