by admin | Jul 26, 2024 | Mental Health, Relationships, The Center Method Blog
Interdependence, Codependence, ProdependenceInterdependence is mutual dependence between things. This mutual reliance can take place in business partnerships, communities, the natural world, with pets, with friends, and with romantic partners. An interdependent...
by admin | Jul 4, 2024 | Mental Health, Selfcare, The Center Method Blog
Harness Your Energy: Part 2Harnessing energy—that wonderful force that can be drained and slip away from us if we’re not careful. Some of the tools that will be your energy allies are prioritization and goal setting, mindfulness, and environment. Read on for tips…...
by admin | Jun 20, 2024 | Mental Health, Selfcare, The Center Method Blog
Harness Your Energy: Part 1We all know what it’s like to feel energetically drained. Some common culprits that lead to or exacerbate this feeling are stress, poor sleep, multitasking, overwork, negative people, financial struggle, not enough movement, and poor food...
by admin | May 20, 2024 | Mental Health, Selfcare, The Center Method Blog
Shame vs. Self CompassionShame is a universal experience. Shame can make us self-critical, embarrassed, and host negative beliefs about ourselves. We often want to distract ourselves from shame and avoid the pain, but psychotherapist Joseph Burgo notes, “Sometimes...
by admin | Apr 18, 2024 | Mental Health, Selfcare, The Center Method Blog
A Time For RenewalNew beginnings and longer days Spring is a time of renewal, and that can apply to our mental well-being too. Here are some tips to embrace the season and boost your mood: Get Outside: Reconnect with nature. Take walks in parks, go for hikes, or...
by admin | Mar 21, 2024 | Mental Health, Selfcare, The Center Method Blog
Do Values Give our Life Meaning?Fullfillment comes from a life lived in accordance with one’s values. Identifying our core values can help us to take action and pursue goals that are aligned for us. Our values are what we find meaningful, and they can also...
