Relationships can help us break old patterns
Relationships can help us break old patterns Relationships are a mirror for…
Projection and Relationship Self-Sabotage
Projection and Relationship Self-Sabotage Have you ever found yourself having…
The benefits of EMDR and sleep
The Benefits of EMDR and Sleep EMDR (Eye Movement Desensitization and…
Spring Cleaning for Old Patterns
Spring Cleaning for Old Patterns It’s spring cleaning time! Not just for our…
Coming back from burnout
Coming Back From Burnout Have you experienced burnout before? Are you on the…
Balancing Emotions and Reason
Rationale. Emotions. Mind. Heart. We often think of these as opposites or at…
A Communication Exercise For You
Communication is so important in relationships. It can increase intimacy, build…
Know When It’s Time to Seek Professional Help
How’s your mental health? Our mental health includes our emotional,…
Ungrounded? Recentering in Tough Times..
Ungrounded? Recentering in Tough Times Are you feeling uncentered, ungrounded,…