Relationships can help us break old patterns

Relationships can help us break old patterns Relationships are a mirror for…


Projection and Relationship Self-Sabotage

Projection and Relationship Self-Sabotage Have you ever found yourself having…


The benefits of EMDR and sleep

The Benefits of EMDR and Sleep EMDR (Eye Movement Desensitization and…


Spring Cleaning for Old Patterns

Spring Cleaning for Old Patterns It’s spring cleaning time! Not just for our…


Coming back from burnout

Coming Back From Burnout Have you experienced burnout before? Are you on the…


Balancing Emotions and Reason

Rationale. Emotions. Mind. Heart. We often think of these as opposites or at…


FaceTime Communication

A Communication Exercise For You

Communication is so important in relationships. It can increase intimacy, build…


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Know When It’s Time to Seek Professional Help

How’s your mental health?  Our mental health includes our emotional,…


Luck of the Rabbit

The Year of the Tiger ends on January 21st and the Year of the Rabbit begins!…


Ungrounded? Recentering in Tough Times..

Ungrounded? Recentering in Tough Times Are you feeling uncentered, ungrounded,…