by admin | Oct 18, 2024 | Mental Health, Well-Being
Repetitive patterns are sneaky.We may have a goal or intention but a core belief in our subconscious contradicts that goal and leads us to choices that repeat patterns. These deeply ingrained responses come out of beliefs, memories, past experiences, past learnings,...
by admin | Sep 18, 2023 | Mental Health, The Center Method Blog, Well-Being
Procrastination and AnxietyI’m popping in for a downtime check-in! Are you giving yourself dedicated time to rest and relax? To keep in mind: it’s essential to have mind-wandering quiet periods that aren’t activities like watching TV, phone scrolling, or going to a...
by admin | Mar 9, 2023 | Mental Health, Well-Being
Rationale. Emotions. Mind. Heart. We often think of these as opposites or at odds, but ideally we’d be utilizing and integrating both to strike a healthy balance and help with decision making. It can be hard to accept that more than one thing can be true at once…...
by admin | Jan 26, 2023 | Decision Making, Mental Health, Well-Being
How’s your mental health? Our mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act — and how we handle stress, relate to others, and make healthy choices. We all struggle sometimes … You’re also not...
