Breaking Sneaky Patterns: Setting Boundaries

Breaking Sneaky Patterns: Setting BoundariesSetting boundaries can feel…


Breaking Free from Repetitive Patterns

Repetitive patterns are sneaky.We may have a goal or intention but a core…


Let Your Mind Wander…

Procrastination and Anxiety I’m popping in for a downtime check-in! Are you…


Balancing Emotions and Reason

Rationale. Emotions. Mind. Heart. We often think of these as opposites or at…


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Know When It’s Time to Seek Professional Help

How’s your mental health?  Our mental health includes our emotional,…