Holidays and Depression

Holidays and Depression Many people are prone to feeling depressed or down…


Holiday Scene - Managing stress

Holiday Harmony: A Stress-Management Guide for a Joyful Season

Holiday Harmony: A Stress-Management Guide for a Joyful Season Navigating the…


The benefits of being a horror movie fan

The Benefits of Being a Horror Movie Fan Happy Spooky Season! This time of…


How to Help Minimize Projection and Reactivity

How to Help Minimize Projection and Reactivity Projection is something we all…


Couples Therapy

Stop the Blame Game

Stop the Blame Game Something that has been coming up a lot in couples…


FaceTime Communication

A Communication Exercise For You

Communication is so important in relationships. It can increase intimacy, build…