by admin | Oct 30, 2024 | Mental Health, The Center Method Blog
Breaking Sneaky Patterns: Setting BoundariesSetting boundaries can feel uncomfortable, but not setting them can mean self-abandonment, settling for unhealthy relationships, and resentment. Boundaries are based on your values, so return to the importance of your values...
by admin | Oct 18, 2024 | Mental Health, Well-Being
Repetitive patterns are sneaky.We may have a goal or intention but a core belief in our subconscious contradicts that goal and leads us to choices that repeat patterns. These deeply ingrained responses come out of beliefs, memories, past experiences, past learnings,...
by admin | Sep 3, 2024 | Mental Health, Relationships
It’s incredibly easy to be in an unconscious relationship.Feelings of familiarity often compel us to repeat childhood patterns. The codependent and narcissist relationship is one common pattern that Ross Rosenberg writes about in his book The Human Magnet Syndrome....
by admin | Jul 26, 2024 | Mental Health, Relationships, The Center Method Blog
Interdependence, Codependence, ProdependenceInterdependence is mutual dependence between things. This mutual reliance can take place in business partnerships, communities, the natural world, with pets, with friends, and with romantic partners. An interdependent...
by admin | Jul 4, 2024 | Mental Health, Selfcare, The Center Method Blog
Harness Your Energy: Part 2Harnessing energy—that wonderful force that can be drained and slip away from us if we’re not careful. Some of the tools that will be your energy allies are prioritization and goal setting, mindfulness, and environment. Read on for tips…...
