Relationships

Relationships: Our Greatest Tool for Growth

Relationships: Our Greatest Tool for Growth Why do we choose the partners we…


Can sex improve your memory?

Can sex improve your memory? What exactly happens to our brains when we have…


Aligning our resolutions with our values

Aligning Our Resolutions With Our Values I hope 2024 is treating you well and…


Is it my intuition speaking?

Is it my intuition speaking? Often, people will ask me my opinion about a…


Holidays and Depression

Holidays and Depression Many people are prone to feeling depressed or down…


Holiday Scene - Managing stress

Holiday Harmony: A Stress-Management Guide for a Joyful Season

Holiday Harmony: A Stress-Management Guide for a Joyful Season Navigating the…


Ungrounded? Recentering in Tough Times..

Ungrounded? Recentering in Tough Times Are you feeling uncentered, ungrounded,…