by admin | Jun 20, 2024 | Mental Health, Selfcare, The Center Method Blog
Harness Your Energy: Part 1We all know what it’s like to feel energetically drained. Some common culprits that lead to or exacerbate this feeling are stress, poor sleep, multitasking, overwork, negative people, financial struggle, not enough movement, and poor food...
by admin | May 20, 2024 | Mental Health, Selfcare, The Center Method Blog
Shame vs. Self CompassionShame is a universal experience. Shame can make us self-critical, embarrassed, and host negative beliefs about ourselves. We often want to distract ourselves from shame and avoid the pain, but psychotherapist Joseph Burgo notes, “Sometimes...
by admin | Apr 18, 2024 | Mental Health, Selfcare, The Center Method Blog
A Time For RenewalNew beginnings and longer days Spring is a time of renewal, and that can apply to our mental well-being too. Here are some tips to embrace the season and boost your mood: Get Outside: Reconnect with nature. Take walks in parks, go for hikes, or...
by admin | Mar 21, 2024 | Mental Health, Selfcare, The Center Method Blog
Do Values Give our Life Meaning?Fullfillment comes from a life lived in accordance with one’s values. Identifying our core values can help us to take action and pursue goals that are aligned for us. Our values are what we find meaningful, and they can also...
by admin | Feb 27, 2024 | Mental Health, Selfcare, The Center Method Blog
Relationships: Our Greatest Tool for GrowthWhy do we choose the partners we do? In the book, Getting the Love You Want, Doctors Helen Hunt and Harville Hendrix talk about how our childhood experiences inform what we look for in a partner. What initially attracts us to...
