by admin | Sep 26, 2023 | Relationships, The Center Method Blog, Therapy
Stop the Blame GameSomething that has been coming up a lot in couples therapy is taking responsibility for one’s own emotions and learning to not blame our partners. Instead, can we ask for what we need? Quiet expectations can turn to disappointment and...
by admin | Sep 18, 2023 | Mental Health, The Center Method Blog, Well-Being
Procrastination and AnxietyI’m popping in for a downtime check-in! Are you giving yourself dedicated time to rest and relax? To keep in mind: it’s essential to have mind-wandering quiet periods that aren’t activities like watching TV, phone scrolling, or going to a...
by admin | Aug 29, 2023 | Mental Health, The Center Method Blog
PTSD and being MisunderstoodLiving with PTSD can lead to feeling misunderstood by loved ones and therefore isolated and alone. Self-isolation is a form of self-preservation as well. It can be easier to remain untriggered or avoid explaining oneself to those who may...
by admin | Aug 16, 2023 | Mental Health, The Center Method Blog
Do you wait until the last minute?Procrastination fuels anxiety and anxiety fuels procrastination – it can be a vicious cycle. We’re approaching back-to-school time and many teens are feeling anxious about the amount of work coming their way soon. Procrastination can...
by admin | Aug 3, 2023 | Mental Health, The Center Method Blog
Self-Care & Resiliance International Self-Care Day was July 24th. The 2023 theme is Resilience, adaptability, and thriving in adversity All of us have lived with the pandemic and most of us have survived a good dose of adversity the last few years. How do we not...
by admin | Jun 23, 2023 | Mental Health, The Center Method Blog
The Past Shapes Your Present and Future“The past is never dead. It’s not even past.” This William Faulkner’s quote implies that the events of the past continue to have an impact on the present and future. Even though we may think of the past as something...
