by admin | May 26, 2023 | Mental Health, The Center Method Blog, Therapy
Relationships can help us break old patternsRelationships are a mirror for what we need to heal. In relationships, we see our reactions, our traumas, our fears…they will mirror back to us the areas in which we need to heal, and they can mirror back the love and...
by admin | May 17, 2023 | Mental Health, The Center Method Blog, Therapy
Projection and Relationship Self-SabotageHave you ever found yourself having an unusually strong reaction to something your partner did or said – one that was outsized or perhaps they didn’t deserve? Sometimes, we unintentionally sabotage ourselves and our...
by admin | Apr 26, 2023 | Mental Health, The Center Method Blog, Therapy
The Benefits of EMDR and SleepEMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR...
by admin | Apr 19, 2023 | Mental Health, The Center Method Blog, Therapy
Spring Cleaning for Old PatternsIt’s spring cleaning time! Not just for our closets though … It’s a great time to identify old patterns, reframe, and begin implementing new habits which support us. Patterns are easy to revert to, but if we can be aware they’re...
by admin | Mar 30, 2023 | Mental Health, The Center Method Blog, Therapy
Coming Back From BurnoutHave you experienced burnout before? Are you on the road to it now – or are you already there? Burnout can be caused by ongoing and prolonged stress, overwork, and parenting demands. If you feel you have nothing left to give, it’s going...
