The benefits of being a horror movie fan

The Benefits of Being a Horror Movie Fan Happy Spooky Season! This time of…


How to Help Minimize Projection and Reactivity

How to Help Minimize Projection and Reactivity Projection is something we all…


Couples Therapy

Stop the Blame Game

Stop the Blame Game Something that has been coming up a lot in couples…


Attachment Theory and Romantic Relationships

Attachment Theory and Romantic Relationships Do you know your attachment…


Relationships can help us break old patterns

Relationships can help us break old patterns Relationships are a mirror for…


Projection and Relationship Self-Sabotage

Projection and Relationship Self-Sabotage Have you ever found yourself having…


The benefits of EMDR and sleep

The Benefits of EMDR and Sleep EMDR (Eye Movement Desensitization and…


Spring Cleaning for Old Patterns

Spring Cleaning for Old Patterns It’s spring cleaning time! Not just for our…


Coming back from burnout

Coming Back From Burnout Have you experienced burnout before? Are you on the…


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Trauma and Adaptation

Trauma is the West’s more urgent health concern. This is what Dr. Bessel Van…