by admin | Oct 23, 2023 | Mental Health, Relationships, The Center Method Blog, Therapy
The Benefits of Being a Horror Movie FanHappy Spooky Season! This time of year has us thinking about Halloween and horror films. Why DO we love horror films? Where is the pleasure in frightening entertainment? Horror experts like Mathias Clasen think that horror...
by admin | Oct 3, 2023 | Mental Health, Relationships, The Center Method Blog, Therapy
How to Help Minimize Projection and ReactivityProjection is something we all do and oftentimes it is subconscious. We may project onto someone a negative feeling or blame someone for a strong emotional reaction because to own it is too painful. How do we curb this...
by admin | Sep 26, 2023 | Relationships, The Center Method Blog, Therapy
Stop the Blame GameSomething that has been coming up a lot in couples therapy is taking responsibility for one’s own emotions and learning to not blame our partners. Instead, can we ask for what we need? Quiet expectations can turn to disappointment and...
by admin | May 26, 2023 | Mental Health, The Center Method Blog, Therapy
Relationships can help us break old patternsRelationships are a mirror for what we need to heal. In relationships, we see our reactions, our traumas, our fears…they will mirror back to us the areas in which we need to heal, and they can mirror back the love and...
by admin | May 17, 2023 | Mental Health, The Center Method Blog, Therapy
Projection and Relationship Self-SabotageHave you ever found yourself having an unusually strong reaction to something your partner did or said – one that was outsized or perhaps they didn’t deserve? Sometimes, we unintentionally sabotage ourselves and our...
