by admin | Mar 30, 2023 | Mental Health, The Center Method Blog, Therapy
Coming Back From BurnoutHave you experienced burnout before? Are you on the road to it now – or are you already there? Burnout can be caused by ongoing and prolonged stress, overwork, and parenting demands. If you feel you have nothing left to give, it’s going...
by admin | Mar 9, 2023 | Mental Health, Well-Being
Rationale. Emotions. Mind. Heart. We often think of these as opposites or at odds, but ideally we’d be utilizing and integrating both to strike a healthy balance and help with decision making. It can be hard to accept that more than one thing can be true at once…...
by admin | Feb 15, 2023 | Communication, Mental Health, Relationships
Communication is so important in relationships. It can increase intimacy, build trust, resolve conflict, offer support, and take the guesswork and assumptions out of the equation. Communication doesn’t always come naturally! It’s a skill that can be built and...
by admin | Jan 26, 2023 | Decision Making, Mental Health, Well-Being
How’s your mental health? Our mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act — and how we handle stress, relate to others, and make healthy choices. We all struggle sometimes … You’re also not...
by admin | Jan 16, 2023 | Lifestyle, Mental Health, The Center Method Blog
The Year of the Tiger ends on January 21st and the Year of the Rabbit begins! According to The Japan Times, the upcoming year embodies yin, the passive principle of the universe, which manifests in relaxation, fluidity, quietness, and contemplation. They predict a...
by admin | Jan 9, 2023 | Mental Health, Selfcare
Ungrounded? Recentering in Tough Times Are you feeling uncentered, ungrounded, unfocused? Have you hit the pandemic wall? I’ve talked to many people who are struggling right now…I know, these times are HARD. One important thing you can do is pay attention to...
