Angela Spisak, Author at Psychotherapist, trauma treatment, EMDR, neurodiverse couples counseling and teen therapist -The Center Method

Holidays and Depression Many people are prone to feeling depressed or down…

Holiday Harmony: A Stress-Management Guide for a Joyful Season Navigating the…

The Benefits of Being a Horror Movie Fan Happy Spooky Season! This time of…

How to Help Minimize Projection and Reactivity Projection is something we all…

Stop the Blame Game Something that has been coming up a lot in couples…

Procrastination and Anxiety I’m popping in for a downtime check-in! Are you…

PTSD and being Misunderstood Living with PTSD can lead to feeling…

Do you wait until the last minute? Procrastination fuels anxiety and anxiety…

Self-Care & Resiliance International Self-Care Day was July 24th. The…

The Past Shapes Your Present and Future “The past is never dead. It’s…