Angela Spisak, Author at Psychotherapist, trauma treatment, EMDR, neurodiverse couples counseling and teen therapist -The Center Method

Stop the Blame Game Something that has been coming up a lot in couples…

Procrastination and Anxiety I’m popping in for a downtime check-in! Are you…

PTSD and being Misunderstood Living with PTSD can lead to feeling…

Do you wait until the last minute? Procrastination fuels anxiety and anxiety…

Self-Care & Resiliance International Self-Care Day was July 24th. The…

The Past Shapes Your Present and Future “The past is never dead. It’s…

Attachment Theory and Romantic Relationships Do you know your attachment…

Relationships can help us break old patterns Relationships are a mirror for…

Projection and Relationship Self-Sabotage Have you ever found yourself having…

The Benefits of EMDR and Sleep EMDR (Eye Movement Desensitization and…