by admin | Feb 23, 2024 | Mental Health, Selfcare, The Center Method Blog
Can sex improve your memory?What exactly happens to our brains when we have sex? The limbic system activates and other parts of the cerebral cortex that govern reasoning shut down. Two areas seem to shut off or cool down for women: social judgment and awareness, and...
by admin | Jan 22, 2024 | Mental Health, Selfcare, The Center Method Blog
Aligning Our Resolutions With Our ValuesI hope 2024 is treating you well and you’re off to a fresh start! Resolutions are top of mind. How do we choose, achieve, and maintain our beautiful resolutions? Step one is setting goals that are in alignment with your core...
by admin | Jan 8, 2024 | Mental Health, Selfcare, The Center Method Blog
Is it my intuition speaking?Often, people will ask me my opinion about a decision. My opinion is that everyone has to follow their own intuition and decide for themselves what feels good in their body and what’s the best choice. This can feel like a warm feeling in...
by admin | Nov 24, 2023 | Mental Health, Relationships, Selfcare, Socializing, The Center Method Blog
Holidays and DepressionMany people are prone to feeling depressed or down during the holidays. Periods of sunlight are shorter, stress levels rise, family and relationship dynamics come to the forefront, and feelings of isolation and loneliness can be heightened....
by admin | Nov 16, 2023 | Mental Health, Relationships, Selfcare, Socializing, The Center Method Blog
Holiday Harmony: A Stress-Management Guide for a Joyful Season Navigating the Holiday Hustle: A Guide to Managing Stress and Finding Joy Amidst the Chaos. Tis the season for pumpkin spice lattes, shorter days, cozy sweaters, and…more stress? Explore practical tips on...
by admin | Jan 9, 2023 | Mental Health, Selfcare
Ungrounded? Recentering in Tough Times Are you feeling uncentered, ungrounded, unfocused? Have you hit the pandemic wall? I’ve talked to many people who are struggling right now…I know, these times are HARD. One important thing you can do is pay attention to...
