In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. It’s our hope the meditations, classes, and blog posts, put out by The Center Method team will help you build resilience and find some calm amidst the chaos.

Remember, it’s normal to feel elevated fear and anxiety when we’re bombarded by the continual, intense, and rapidly changing information about Coronavirus, plunging financial markets, and trying to keep up with what is/isn’t canceled on a daily basis. Fear has an insidious way of creeping up on us and taking root in our bodies, driving our thoughts and behaviors. Take a moment for yourself and try out this mediation with @farah_afnan_meditates. Reset to your nervous system and find a little peace in your day.