Grounding Meditation

In times like these, we need practical, actionable ways of coping with stress,…


helping kids cope with stress

The Benefits of Meditation and Mindfulness in Children

We live in a 24-7 always-on world, inundated with electronics, social media,…


The Power of Meditation and Mindfulness for Kids

We live in a 24-7 always-on world, inundated with electronics, social media,…


the center method

Neuroscience: Effects of the Mind-Body Connection

You’ve probably heard about the mind-body connection, but do you ever wonder…


Coping with Burnout

When you’re experiencing emotional overwhelm, trauma, or burnout from chronic…