by admin | Aug 16, 2023 | Mental Health, The Center Method Blog
Do you wait until the last minute?Procrastination fuels anxiety and anxiety fuels procrastination – it can be a vicious cycle. We’re approaching back-to-school time and many teens are feeling anxious about the amount of work coming their way soon. Procrastination can...
by admin | Aug 3, 2023 | Mental Health, The Center Method Blog
Self-Care & Resiliance International Self-Care Day was July 24th. The 2023 theme is Resilience, adaptability, and thriving in adversity All of us have lived with the pandemic and most of us have survived a good dose of adversity the last few years. How do we not...
by admin | Jun 23, 2023 | Mental Health, The Center Method Blog
The Past Shapes Your Present and Future“The past is never dead. It’s not even past.” This William Faulkner’s quote implies that the events of the past continue to have an impact on the present and future. Even though we may think of the past as something...
by admin | May 26, 2023 | Mental Health, The Center Method Blog, Therapy
Relationships can help us break old patternsRelationships are a mirror for what we need to heal. In relationships, we see our reactions, our traumas, our fears…they will mirror back to us the areas in which we need to heal, and they can mirror back the love and...
