by admin | Oct 23, 2023 | Mental Health, Relationships, The Center Method Blog, Therapy
The Benefits of Being a Horror Movie FanHappy Spooky Season! This time of year has us thinking about Halloween and horror films. Why DO we love horror films? Where is the pleasure in frightening entertainment? Horror experts like Mathias Clasen think that horror...
by admin | Oct 3, 2023 | Mental Health, Relationships, The Center Method Blog, Therapy
How to Help Minimize Projection and ReactivityProjection is something we all do and oftentimes it is subconscious. We may project onto someone a negative feeling or blame someone for a strong emotional reaction because to own it is too painful. How do we curb this...
by admin | Sep 26, 2023 | Relationships, The Center Method Blog, Therapy
Stop the Blame GameSomething that has been coming up a lot in couples therapy is taking responsibility for one’s own emotions and learning to not blame our partners. Instead, can we ask for what we need? Quiet expectations can turn to disappointment and...
by admin | Sep 18, 2023 | Mental Health, The Center Method Blog, Well-Being
Procrastination and AnxietyI’m popping in for a downtime check-in! Are you giving yourself dedicated time to rest and relax? To keep in mind: it’s essential to have mind-wandering quiet periods that aren’t activities like watching TV, phone scrolling, or going to a...
by admin | Aug 29, 2023 | Mental Health, The Center Method Blog
PTSD and being MisunderstoodLiving with PTSD can lead to feeling misunderstood by loved ones and therefore isolated and alone. Self-isolation is a form of self-preservation as well. It can be easier to remain untriggered or avoid explaining oneself to those who may...
