by admin | Jan 26, 2023 | Decision Making, Mental Health, Well-Being
How’s your mental health? Our mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act — and how we handle stress, relate to others, and make healthy choices. We all struggle sometimes … You’re also not...
by admin | Jan 16, 2023 | Lifestyle, Mental Health, The Center Method Blog
The Year of the Tiger ends on January 21st and the Year of the Rabbit begins! According to The Japan Times, the upcoming year embodies yin, the passive principle of the universe, which manifests in relaxation, fluidity, quietness, and contemplation. They predict a...
by admin | Jan 11, 2023 | Kids
Looking for a professional teen therapist for your young children suffering from trauma is a great way to help them become happier again. At The Center Method, we help couples find the best strategies for making their kids shake off certain behaviour that may bring...
by admin | Jan 9, 2023 | Mental Health, Selfcare
Ungrounded? Recentering in Tough Times Are you feeling uncentered, ungrounded, unfocused? Have you hit the pandemic wall? I’ve talked to many people who are struggling right now…I know, these times are HARD. One important thing you can do is pay attention to...
by admin | Aug 31, 2021 | Kids, The Center Method Blog
After the strangest couple of years in most kids’ lives, we are now getting ready to go back to school in person. This is daunting, scary, and overwhelming as a Social and Emotional Learning Specialist. When I first started to think of the first day back to...
