by admin | Apr 26, 2023 | Mental Health, The Center Method Blog, Therapy
The Benefits of EMDR and SleepEMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR...
by admin | Apr 19, 2023 | Mental Health, The Center Method Blog, Therapy
Spring Cleaning for Old PatternsIt’s spring cleaning time! Not just for our closets though … It’s a great time to identify old patterns, reframe, and begin implementing new habits which support us. Patterns are easy to revert to, but if we can be aware they’re...
by admin | Mar 30, 2023 | Mental Health, The Center Method Blog, Therapy
Coming Back From BurnoutHave you experienced burnout before? Are you on the road to it now – or are you already there? Burnout can be caused by ongoing and prolonged stress, overwork, and parenting demands. If you feel you have nothing left to give, it’s going...
by admin | Feb 16, 2023 | Therapy, Trauma
Trauma is the West’s more urgent health concern. This is what Dr. Bessel Van Der Kolk, author of The Body Keeps The Score, and with 30 years of experience behind him, argues. What is trauma? Trauma is defined as an emotional response to a terrible event, like an...
by admin | Feb 9, 2023 | Pandemic, Therapy
The pandemic is a real “relationship accelerator.” It’s helping relationships or taking a toll on relationships as we’ve all been forced into this new and unusual situation. The unemployment rate is up; there may be disparity in parental labor; there’s trauma and...
