by admin | Sep 26, 2023 | Relationships, The Center Method Blog, Therapy
Stop the Blame GameSomething that has been coming up a lot in couples therapy is taking responsibility for one’s own emotions and learning to not blame our partners. Instead, can we ask for what we need? Quiet expectations can turn to disappointment and...
by admin | Feb 15, 2023 | Communication, Mental Health, Relationships
Communication is so important in relationships. It can increase intimacy, build trust, resolve conflict, offer support, and take the guesswork and assumptions out of the equation. Communication doesn’t always come naturally! It’s a skill that can be built and...
