by admin | Oct 18, 2024 | Mental Health, Well-Being
Repetitive patterns are sneaky.We may have a goal or intention but a core belief in our subconscious contradicts that goal and leads us to choices that repeat patterns. These deeply ingrained responses come out of beliefs, memories, past experiences, past learnings,...
by admin | Feb 16, 2023 | Therapy, Trauma
Trauma is the West’s more urgent health concern. This is what Dr. Bessel Van Der Kolk, author of The Body Keeps The Score, and with 30 years of experience behind him, argues. What is trauma? Trauma is defined as an emotional response to a terrible event, like an...
by admin | Jan 26, 2023 | Decision Making, Mental Health, Well-Being
How’s your mental health? Our mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act — and how we handle stress, relate to others, and make healthy choices. We all struggle sometimes … You’re also not...
by admin | Aug 31, 2021 | Kids, The Center Method Blog
After the strangest couple of years in most kids’ lives, we are now getting ready to go back to school in person. This is daunting, scary, and overwhelming as a Social and Emotional Learning Specialist. When I first started to think of the first day back to...
by admin | Nov 20, 2019 | The Center Method Blog
You’ve probably heard about the mind-body connection, but do you ever wonder exactly what neuroscience is proving in regards to healing from stress, trauma, and burnout? It’s hard not to be stressed and anxious while living in a culture of gadgets, looming deadlines,...
