Nutrition
Registered Dietitian
Jamie Mok, MS, has her Masters degree in nutrition and exercise physiology, is certified to teach yoga and is a registered dietician. Her challenging but relaxing yoga style will ground you, while her nutritional guidance will invigorate you. In addition to teaching yoga at The Center Method, Jamie is our resident Registered Dietician and is available for scheduled consultations. Jamie also works as a clinical dietician treating wide-ranging issues from gastrointestinal diseases, cancer and complications from surgery. In her spare time, she’s sure to be whipping up something yummy in the kitchen.
The Center Method Philosophy
The Center Method is a client-centered collaboration which addresses relationship problems, stress/burnout, anxiety, depression, addiction, and trauma. Developing awareness of the interconnection between the mind, body, and emotions is essential in the healing process. We use traditional and alternative modalities (including psychotherapy, EMDR, acupuncture, massage, yoga, breathwork, meditation, and nutrition) to build a wellness regimen which best suits individual needs in order to help process and release tension, anger, frustration and other emotions that remain in your body from past negative experiences. Our goal is to help release the stress and pain that may be preventing you from living a fully integrated, well-balanced life.