Group Therapy

Our hand-picked, licensed marriage and family therapists, and somatic alignment therapists compassionately expand you and your loved ones through the challenges causing you stress, anxiety, depression, relationship, work or psychosomatic issues in your life.  Men, women, couples, children and families are welcome.

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Registered Dietitian

“Food plays a significant role in our physical, mental, and emotional wellbeing. Nutrition is a powerful healing modality that can restore balance and heal trauma and burnout. If you are experiencing burnout or trauma, personalized nutrition guidance from a registered dietitian can help facilitate your healing process and restore balance of body and mind. ” Jamie Mok, Registered Dietitian at The Center Method

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Acupuncture at The Center Method is more than a relaxing 30-60 minute nap that recalibrates the functional nervous system, deeply relaxing the physical and emotional body. It is the fusion of classical eastern medicine with integrative holistic mind and body wellness.

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The art of un-doing is equally important to our self-care regimen.  Release stress and tension in your body and skin through a therapeutic and detoxifying massage, reiki, and alternative bodywork modalities.  Each clinician is a valued member of The Center Method’s alliance yet customizes your personal experience based on what your body needs.

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Fitness Classes

Schedule for group & fitness classes

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Movement Class

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The Center Method Philosophy

The Center Method is a client-centered collaboration which addresses  relationship problems, stress/burnout, anxiety, depression, addiction, and trauma. Developing awareness of the interconnection between the mind, body, and emotions is essential in the healing process. We use traditional and alternative modalities (including psychotherapy, EMDR, acupuncture, massage, yoga, breathwork, meditation, and nutrition) to build a wellness regimen which best suits individual needs in order to help process and release tension, anger, frustration and other emotions that remain in your body from past negative experiences. Our goal is to help release the stress and pain that may be preventing you from living a fully integrated, well-balanced life.