Kids & Family

Mindfulness Workshop for Children 6-9yrs

Our Mindful Child classes are all about gaining the experience of Mindfulness and experiencing, first-hand, its benefits. Giving them life-long mindfulness skills that they need in order to consciously face in daily challenges they encounter while mindfully processing them, whether they are experienced at home or at school.

What is unique about our Mindfulness workshop?

We have based our Mindfulness course around Terri Allen’s Award-Winning Book, My Magical Garden. A unique and powerful well-being tool for children and parents.

What is Mindfulness?

Mindfulness is the ability to feel one’s feelings and emotions without dramatizing nor minimizing their meaning. Being present, aware and attentive, responding rather than reacting.

Research has shown Mindfulness:

  • Strengthens focus and concentration
  • Decreases stress and anxiety
  • Promotes self-reflection and self-calming
  • Improves impulse control
  • Develops natural conflict resolution skills
  • Improves self-esteem
  • Supports “readiness to learn”

4-week course
Starts February 3rd

Ages 6yrs to 9yrs (Monday 4pm – 4:45pm)

Price: $120
Includes: A signed copy of “My Magical Garden” Book + Downloadable audio guided visualisation

Reserve Your Spot

Mindfulness Workshop for Children 10-13yrs

Our Mindful Child classes are all about gaining the experience of Mindfulness and experiencing, first-hand, its benefits. Giving them life-long mindfulness skills that they need in order to consciously face in daily challenges they encounter while mindfully processing them, whether they are experienced at home or at school.

What is unique about our Mindfulness workshop?

We have based our Mindfulness course around Terri Allen’s Award-Winning Book, My Magical Garden. A unique and powerful well-being tool for children and parents.

What is Mindfulness?

Mindfulness is the ability to feel one’s feelings and emotions without dramatizing nor minimizing their meaning. Being present, aware and attentive, responding rather than reacting.

Research has shown Mindfulness:

  • Strengthens focus and concentration
  • Decreases stress and anxiety
  • Promotes self-reflection and self-calming
  • Improves impulse control
  • Develops natural conflict resolution skills
  • Improves self-esteem
  • Supports “readiness to learn”

4-week course
Starts February 3rd

Ages 10yrs to 13yrs (Monday 5pm – 5:45pm)

Price: $120
Includes: A signed copy of “My Magical Garden” Book + Downloadable audio guided visualisation

Reserve Your Spot

The Center Method Philosophy

The Center Method is a client-centered collaboration which addresses  relationship problems, stress/burnout, anxiety, depression, addiction, and trauma. Developing awareness of the interconnection between the mind, body, and emotions is essential in the healing process. We use traditional and alternative modalities (including psychotherapy, EMDR, acupuncture, massage, yoga, breathwork, meditation, and nutrition) to build a wellness regimen which best suits individual needs in order to help process and release tension, anger, frustration and other emotions that remain in your body from past negative experiences. Our goal is to help release the stress and pain that may be preventing you from living a fully integrated, well-balanced life.